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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Kelly McGonigal

Hardcover | Pages: 275 pages

Rating: 4.14 | 25095 Users | 1708 Reviews

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Title	:	The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
Author	:	Kelly McGonigal
Book Format	:	Hardcover
Book Edition	:	Deluxe Edition
Pages	:	Pages: 275 pages
Published	:	December 29th 2011 by Avery (first published 2011)
Categories	:	Psychology. Nonfiction. Self Help. Personal Development. Science. Productivity. Audiobook

Chronicle Toward Books The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.

After years of watching her students struggling with their choices, health psychologist Kelly McGonigal, Ph.D., realized that much of what people believe about willpower is actually sabotaging their success. Committed to sharing what the scientific community already knew about self-control, McGonigal created a course called "The Science of Willpower" for Stanford University's Continuing Studies Program. The course was an instant hit and spawned the hugely successful Psychology Today blog with the same name.

Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, McGonigal's book explains exactly what willpower is, how it works, and why it matters. Readers will learn:

Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. People who have better control of their attention, emotions, and actions are healthier, happier, have more satisfying relationships, and make more money. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Temptation and stress hijack the brain's systems of self-control, and that the brain can be trained for greater willpower.

In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from a healthier life to more patient parenting, from greater productivity at work to finally finishing the basement.

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Original Title:	The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
ISBN:	1583334386 (ISBN13: 9781583334386)
Edition Language:	English

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Ratings: 4.14 From 25095 Users | 1708 Reviews

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I thought I had promised myself: No more self-help books about procrastination. Unfortunately, when it comes to books, I have no willpower! haha! Fortunately, this book is totally different from all those other worthless books I've read. There are lots of interesting scientific experiments, mostly on humans (except the one rat study was terrible and I really wish it wasn't stuck in my brain :( ). The book starts out with very basic advice, eat better, get better sleep, get some exercise and

Expectations: an informative and reliable, yet readable non-fiction book about willpower by a Stanford professor.Reality: lame jokes, some questionable science, and a bunch of pretty dumb-sounding statements I would be comfortable hearing from my grandma in the kitchen, but not from a Stanford professor in a non-fiction book. What Kelly McGonigal did here to me felt so unscientific as to be borderline anti-scientific. THE BADMe, reading The Willpower Instinct: Oh, boy, The Willpower Instinct was

I got a lot out of this book. At the beginning, I was a little concerned by the early mention of mindfulness. I am on board with the idea of mindfulness, but I wasn't interested in reading another book about it. Luckily, I stuck with it and learned so much. 'The Willpower Instinct' gave me the permission I needed to give myself a break. I liked what the author had to say about mindfulness but also appreciated the other "tricks" you can try to give yourself more willpower. I was also surprised by

Ok, I admit it. I am not going to be able to do this book justice: I read it in one of those ghastly self-destructive reading binges that find me struggling to keep my eyelids open at midnight, knowing that I'm going to be fucked for the morning, but driven on to turn the pages (even as I take Big Blinks) and extract every last nugget from the book. You probably won't experience this book in quite the same way, so I won't pretend that my experience is predictive of yours. (Unless you are a

Ok...please ignore the most embarrassing cover of this edition. Not at all as cheesy as it sounds. McGonigal is funny, but packs some serious insights. If you're a long time WP challenged (but hate to admit you need help), get a copy. Don't tell anybody, but do experiment as the book says! Who knows - you may really help yourself!

Excellent book, that many before me have already reviewed wonderfully. I recommend this review for a succinct summary of the book.Keep in mind I found the first 25% of the book was waffly generic lead-up that I really didn't need. I was about to give up when suddenly all the useful good stuff began.Please note it did not take me 5 weeks to read because it was a boring book, rather that the author suggests you read a section and put it into practice for a week before you read the next section. I

This is basically a book for people in the thrall of a compulsion, habit or addiction they wish to change..... Me? I'm on a diet. And in fact much of the book was geared towards people dieting. It's range however covered a wide range of compulsions, and it could be utilized by anyone who wants to give up or change a behaviour.My enjoyment of the book was greatly enhanced by my sister reading it with me. We followed the author's suggestion to read only one chapter a week, the better to mull over