B.K.S. Iyengar
Paperback | Pages: 544 pages Rating: 4.33 | 7526 Users | 315 Reviews
Point Books To Light on Yoga
| Original Title: | Light on Yoga |
| ISBN: | 0805210318 (ISBN13: 9780805210316) |
| Edition Language: | English |
Narrative In Favor Of Books Light on Yoga
Light on Yoga has become the bible for hundreds of thousands of people who practice Yoga daily with the Iyengar method, for exercise, meditation, or simply relaxation. With more than 600 photographs depicting all the postures and breathing exercises, it remains the fullest, most practical, and most profusely illustrated guide by the world's foremost yoga teacher. Light on Yoga is a comprehensive and definitive source-book for the initiated, as well as the best introduction for the novice who seeks the healthful benefits of Yoga for mind, body, and soul.Define Appertaining To Books Light on Yoga
| Title | : | Light on Yoga |
| Author | : | B.K.S. Iyengar |
| Book Format | : | Paperback |
| Book Edition | : | First Edition |
| Pages | : | Pages: 544 pages |
| Published | : | 1979 by Schocken Books Inc (first published 1966) |
| Categories | : | Nonfiction. Health. Spirituality. Reference |
Rating Appertaining To Books Light on Yoga
Ratings: 4.33 From 7526 Users | 315 ReviewsRate Appertaining To Books Light on Yoga
About a year ago, I got myself a mat (eco friendly, of course), some stretch pants (organic cotton, duh), and went to a yoga studio to investigate what this bottle-nursing, teeny-tiny-spandex-wearing, mat-bag-dangling gang of people that I observed roaming the streets of my neighborhood were up to.Now, after a year of actually sticking to a regular practice, (Insert applause here. Actually, forget that. Because, you see, I don't need that external validation. No offense.), I have discovered thatMostly centered around asanas. There are many asanas here including many that don't seem to common. There are pictures, but less than I'd like. The main selling points for me were the better than average texts describing the positions and their effects.
It's the most comprehensive book on Yoga by the great master. Book has been written very precisely about each Yoga posture. Must have if someone wants to learn Yoga seriously. Each posture instructions are in great detail which generally normal instructor won't tell.Also, anatomical details are added for greater understanding.
I have been wanting to read Light on Yoga for a long time now, and The International Day of Yoga gave a good pretext for finally doing so. Iyengar's work is a must read for all serious practitioners. It gives perspective, and it gives direction. Even if someone is only interested in the yoga poses as a mere workout, reading about those poses, their interconnections, derivations and interlinked effects, would be of great help. However, the main value of the work is in placing the modern practice
This book illustrates every possible Yoga! Stay healthy! Keep reading. I am on my way to practice some of those exercises. It states the effects of each Yoga. It also states effective ways to make the Kundalini rise. Every Yoga practitioner must keep a copy of this book
I'm in love with this book. It is a great life Bible, and it helps solidify the emotional and subconscious effects yoga has on me. For anyone who's thought about practicing yoga, you will be more than inspired if you read the 50 page introduction to this book. There is also a huge section of this book dedicated to the poses and the effects of the poses, and the final section of the book is about breathing. Yoga is definitely more than flexibility and if anything, being tight and gaining
Its the ultimate Bible on Yoga. Cannot be beaten.
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