Point Books During A Liberated Mind: How to Pivot Toward What Matters
| ISBN: | 073521400X (ISBN13: 9780735214002) |
Steven C. Hayes
Hardcover | Pages: 448 pages Rating: 4.34 | 184 Users | 32 Reviews
Describe Regarding Books A Liberated Mind: How to Pivot Toward What Matters
| Title | : | A Liberated Mind: How to Pivot Toward What Matters |
| Author | : | Steven C. Hayes |
| Book Format | : | Hardcover |
| Book Edition | : | Deluxe Edition |
| Pages | : | Pages: 448 pages |
| Published | : | August 27th 2019 by Avery Publishing Group |
| Categories | : | Psychology. Nonfiction. Self Help. Health. Mental Health |
Chronicle In Pursuance Of Books A Liberated Mind: How to Pivot Toward What Matters
"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ckLife is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts.
In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise).
How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain.
Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want.
Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as well as advice for how we can put flexibility skills to work immediately. Hayes shows how allowing ourselves to feel fully and think freely moves us toward commitment to what truly matters to us. Finally, we can live lives that reflect the qualities we choose.
Rating Regarding Books A Liberated Mind: How to Pivot Toward What Matters
Ratings: 4.34 From 184 Users | 32 ReviewsCriticize Regarding Books A Liberated Mind: How to Pivot Toward What Matters
ACT is amazing approach face more on behavioralism. Steven has provide significant Research.There could be more discussion surrounding the models and providing ExamplesIncredible
For psychology buffs. How ACT came to be, some challenges to conventional theories.
This book and this method are helping me a lot. I did not expect that. I got the book from Library Thing Early Reviewers as an advance copy. Nothing else really interested me on their list that month so I figured, "Why not?" I do see it for what it is, which is lots of good, proven ideas from different sources, put together as one by one psychologist and packaged as a new idea. I get that. However, it's working for me. Generally, I like when someone who knows more than I do about something and
A well thought out and meaty work of psychology / self-help. The author succeeds in giving a thorough understanding of his brain-child, Acceptance and Commitment Therapy (ACT), and references multiple studies that attest to its effectiveness. Its also full of exercises meant to help one gain psychological flexibility. I didnt take the time for most of them, but theyre interesting. ACT draws from the authors background in psychology, as well as some meditation and mindfulness practices. The
From the start, reading of this book feels good. The words give hope and motivation to get up and do what matters. There is so much depth in the simplicity of its message. Yes, to be free sounds simple. Still, if you ever tried to be truly free, you know its the hardest thing. This book gives you map to freedom. Freedom to choose love in the world of fear. Steven Hayes is both scientist and a poet.
There is some solid advice here about incorporating mindfulness and working toward one's values in achieving relief from depression and anxiety. However, there is also oversell on the effectiveness of Acceptance and Commitment Therapy. I am guessing that, just as with every other new therapy promised to be the best, at the end of the day, ACT, like all the others, will show the same outcomes.
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