Present Books In Pursuance Of Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
| Original Title: | Emotional First Aid |
| ISBN: | 0142181072 (ISBN13: 9780142181072) |
| Edition Language: |
Guy Winch
Paperback | Pages: 304 pages Rating: 3.99 | 1675 Users | 175 Reviews
Details Epithetical Books Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
| Title | : | Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts |
| Author | : | Guy Winch |
| Book Format | : | Paperback |
| Book Edition | : | Special Edition |
| Pages | : | Pages: 304 pages |
| Published | : | July 29th 2014 by Plume (first published July 20th 2013) |
| Categories | : | Nonfiction. Psychology. Self Help. Health. Mental Health. Personal Development |
Representaion In Favor Of Books Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
Heal small emotional injuries before they become big ones.We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.
Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
Rating Epithetical Books Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
Ratings: 3.99 From 1675 Users | 175 ReviewsCritique Epithetical Books Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
My true rating is 2.5 stars. Overall the book is great guide for how to address the minor emotional scrapes and bruises in life. Most of the techniques describes are science based and I have heard about from other sources. I really enjoyed his presentation, he offers treatment plans for each malady. I liked that he cited research for each of the treatment. The reason for a grading it down is that a few examples that the author puts into the book are far more complex and he uses them in attemptDr. Winch says that we should treat emotional pain like we do physical pain- with a good wash and a bandaid. The problem is that very few of us have had the training to know what to do when various emotional hurts occur. This book gives practical suggestions and exercises to help reduce and eliminate the lingering psychological pain and dysfunction from every day hurts and disappointments. It's an amazing little book and, potentially, life changing if the reader takes Dr. Winch's suggestions and
I was lucky enouth to put my hands on an advance copy of this important book. Dr. Winch gives us a tool box for life to deal with psychological everyday but distressing problems as well as how we can indeed benefit from them. Parents shold make a point to get the book for their kids as this is an amazing guide for adulthood, college years and throughout life. The outstanding book specifies very clearly when we can practice "self help" and when we should seek professional advice. My advice is to
3 1/2 Stars.There is something wrong about the fact that we know so much about brushing and flossing but so little about how to take care of our emotions and our psychological well-being.We all have experiences that damage our emotional dimension and there are things that we could do, but we barely are conscious of them. We care about our body, society forces us for a sexy and unreal physical shape, we try to choose what we eat carefully, but nobody simply gives a fuck about his or her
I'm a huge fan of Guy Winch's TED Talk on Emotional First Aid, and so it was a no-brainer that I would eventually read this book. Emotional First Aid offers many interesting case studies, research, and interventions related to loneliness, rejection, low self-esteem, guilt, failure, etc. However, I couldn't help but wonder who Dr. Winch's intended audience was. He wasn't writing for mental health practitioners, because he ended each chapter with "if you are experiencing ______, see a mental
**First aid for the psyche**As a therapist, Im constantly looking out for helpful resources for clients. This book has quickly been added to my list. It so clearly explores the seven most commonand inevitable, if youre human!psychological injuries and then provides specific first aid treatments for each: 1. RejectionThe emotional cuts and scrapes of daily lifeDescription: Rejections can inflict four distinct emotional wounds, each of which might require some from of emotional first aid:
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