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Edition Language: English
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Yoga The Science of Well-Being Hardcover | Pages: 120 pages
Rating: 4.93 | 27 Users | 2 Reviews

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Title:Yoga The Science of Well-Being
Author:Amit Ray
Book Format:Hardcover
Book Edition:Anniversary Edition
Pages:Pages: 120 pages
Published:June 21st 2016
Categories:Inspirational. Self Help

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This book covers yoga as a part of comprehensive human well-being strategy. The wide scope of yoga as a policy of well-being is explained. Traditionally, science of well-being has been considered as a branch of social science. However, it is currently considered as an interdisciplinary science that collaborates with other fields such as medicine, neuroscience, neurobiology, physiology, chemistry, psychology, genetics, behavioral science, social science and economics. Science of well-being includes physical well-being, mental well-being, spiritual well-being and social well-being. In the book Dr. Ray explains how yoga is related to all these four aspects of well-being. Yoga has four central components: physical yoga, energy yoga, action-yoga and wisdom-yoga. Each of these four domains is related to a different meaning of the scientifically clumsy term “well-being,” and each has its own road to happiness. . Throughout the life our song changes, in the young age we need education at the older age we need protection and care. Therefore life has many levels of well-being. Yoga deals with all levels of well-being in a systematic manner. The author does a great job explaining what yoga can offer for the well-being of individual and for the society as a whole.

Rating Epithetical Books Yoga The Science of Well-Being
Ratings: 4.93 From 27 Users | 2 Reviews

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Nicely explained the scientific aspects of yoga.

This is a remarkable book on yoga. Altogether different from the traditional yoga books.



Amit Ray is an enlightened spiritual master in the Himalayan Yoga and Vipassana tradition. He is also famous for his contribution on Quantum Computing and Artificial Intelligence. He began sharing his experiences after a series of transformative spiritual awakening. He is a man who attained complete realization of the Infinite. He is a man of compassion and love.In his Himalayan Centre atThis is a remarkable book on yoga. Altogether different from the traditional yoga books.
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